7 simple rules
- It is not recommended to eat for 2 hours.
- Avoid staining and pigmented foods for 24 hours.
- Replace your old toothbrush with a new one.
- Use an oral irrigator every day.
- After each meal, it is advisable to floss and rinse your mouth.
- After every brushing, use a mouthwash such as Listerine Gum Protection.
- Your next checkup and professional cleaning are recommended in 6 months.
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